Now I can say, Im making progress. Friday night never, I mean NEVER, goes by without TV. We went out for weekly shopping. Usually that gets done on tuesdays one the way Home. Thanks to my boss, I had to skip this week for an urgent issue.
This morning I woke up at my usual time with a very clear mind. I couldn't help but watch my kid cuddled up against me for a few minutes. With warm bodies on my either side in deep slumber, I laid there for few more minutes... Then got up..... made a cup of tea. Every sip was absolutely divine. Everything was still and quite... with a smell of fresh spring air, with birds chirping and no cars rushing by in weekday madness. It is definitely worth doing it.
To add icing on the cake, I've lost 6 lbs this past two weeks. All that extra time on making fresh lunches and breakfasts are paying off. I've also been eating sensibly lately. I still indulge in cuppa chai every morning. Im not very disciplined with my eating habits yet. Its just that I haven't skipped a meal this past week and I haven't had anything after 8:30pm. I want to add excercise in my routine with all that extra time. (yes.. I keep saying that very often... bc I have a list.)
More soon...
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